my yummy healthy lunch

rem i join the "ba gua" slimming..
my 1st meal is usually my lunch liao..

so this is wat i cook/eat every afternoon.

1)Buy thigh chicken from NTUC
2)Defrost it..

3)prepare ginger... i love ginger..

4)cut open the thigh meat abit.. so easier to cook..

5)once water boil, throw ginger n all the chicken in... put abit salt..

6)wait for it to boil..

7) in between, scoop up the chicken n put in again.. this is to ensure no blood ard the bone area...

8)while waiting for chicken to boil... boil for ard8-10 mins la..

i prepare my daily drink...

No sugar soya drink...

this is the only"can fill stomach" drink...

cannot drink milo... can drink coffee/tea without sugar..

so soya taste better...

real healthy drink.. no sugar..

or can buy this too... no sugar too... taste nice once used to it...

i also buy powdered form.. haha.. cheaper..
also if i need any taste in food... this is wat i can input... NO salt!

9)oki... my chicken ready!

simple cooking... yummy too...

cannot drink the soup ah...

high protein meal...

10)optional: cooking hard boil egg with the remaining soup...

can only eat egg white... can eat many many.. as long no egg york..

11) ready lunch...

yumsss...

Dinner... vege only... no soup.. no rice etc..

but i also eat meat la... only vege very poor thing..

new lappy bag

went taka..

always wanted to buy a new laptop bag..

had considered prada etc.. but too ex la.. 1000+ for laptop bag...

then saw this nice design... $300+.. got discount to $219..

i still got taka got voucher of $160, which i got from our D&D..

so end up i only pay $59.. heee..

real bag look nicer then in pic la..

thereafter went into kate spade... saw a nice laptop bag! $600 only...

but i jus bought this.. arghh..

nvm la.. save money ba..

xmas

xmas is coming...
i totally dun have buying present habit..
so din really join in the massive jam of shopping..

city area is so crazily jam though it wkday afternoon...

im so looking fwd to xmas though...
cos it marks the end of the yr soon!

been rather lucky this yr...
esp in sales...

dear got promoted liao..
1 more step to my dream home n tai tai life..
haha

prudential awards nite

i'm currently 3rd for gp biz in the whole of Prudential!
how cool is tat...
im so excited!
going up on Prudential stage facing all Pru consultants..

i hope there wont be major changes tat push me out of top 3...
then a problem is... wat to wear!?

oh no must slim down else later look so fat on stage how..
haha..

anyway lifes been mundane...
watch show, home, slimming, appt...
nothing much...

last wkend went chill out..
but i think im old liao..
dun really enjoy going pub liao...
or maybe not the correct crowd..
cos only me, dear n carol...
so abit boring...

prawning.. slimming.. work

went prawing with my loves...
2 hrs=$25
initially quite excited..
after 15 min of no prawning got hooked..
get bored...

then after 1.5hrs..
im so looking fwd to go home...

but at the last 30min,
i accidentally found the gist to prawning...
manage to prawn 4-5 prawns at last 30min!

instead of waiting for the "float" to sink below the water (means got prawn bite the food)..
i gently pull up the float to chk every 10-20seconds...
AND it works!
means the float mite NOT move or sink into water even when the prawn are biting the food...
thus need to frequently pull up te float abit to see is there any prawn eating bait...

our happy makan...
-------------------------------------------
mon went ba guan slimming..
tue n wed n fri also went...
5 days lose 3 kg..

of cos got dieting...
but i can eat either chicken, duck, beef, fish for lunch..
without skin n sauce...
no rice n noodles too...
No pork allowed...
she say pork more fats content...

dinner only vege cook in soup..
no fried vege...
cannot drink soup too...

must drink lots of no sugar soya bean drink and/or bean curd..
also lots of egg whites....

so far so good...
still tolerable=the "cannot anyhow eat" feeling & the ba guan painness..

also it makes it really easy for me to pack food outside...
like i can buy white chicken thigh or drumstick without skin, fish soup, duck meat with braised egg n tofu etc...
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so many happy things!

-dear gona promote to nxt level nxt yr! yeah yeah.. tai tai life..
-i hit my barcelona incentive trip...
-also looking fwd to korea ski in jan...
-waiting eagerly for my fat bonus in jan..
-invest in a new launch fund which has high potential for growth!